The Link Between Chiropractic Care and Improved Sleep Quality”

Dr Karl Jawhari

Best Chiropractor Dallas TX

Chiropractic care Texas is a healthcare practice that focuses on the diagnosis, and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. It involves the use of manual manipulation or adjustment to correct misalignments, reduce pain, and improve function. 

While Chiropractic care Texas is typically associated with treating back and neck pain, it can also have a great impact on sleep quality. 

Let’s discuss the link between chiropractic care and improved sleep quality

Improve spinal misalignment

Many people worldwide suffer from poor sleep quality, leading to several health problems, including diabetes, heart disease, and obesity. Misalignment in the spine or joints can lead to disturbed sleep.

Chiropractic adjustment can improve the discomfort and pain in the spine by correcting spinal misalignment along with Dallas yoga exercises for a healthy spine, which promotes relaxation.

Reduce stress and anxiety

Stress and anxiety are the most common factors that can make it difficult for you to sleep. Chiropractic adjustment can help reduce a hormone called cortisol, which is related to stress levels.

By reducing stress levels, chiropractic care can help promote a more relaxed state that enhances your sleep quality.

Control Breathing 

Breathing is another common factor that can affect your sleep. Due to pressure on the nerves, spinal misalignment or other joints can control breathing, leading to snoring, sleep apnea, and other breathing-related sleep disorders.

With chiropractic adjustment, you can relieve this pressure, allowing for regular breathing, which helps in promoting better sleep.

Improve overall health

By working on your overall health, chiropractic adjustment can lead to better sleep. When your body functions well, it becomes easy to manage stress, anxiety, pain, and other factors that lead to less sleep.

Visiting a chiropractor can help improve posture, reduce muscle tension, and promote relaxation, all of these can provide better sleep quality.

 If you are struggling with poor sleep quality, consider talking to Dr. Karl Jawhari, who helps create conditions for a good night’s sleep.